Internationaal fysiotherapie onderwijs in samenwerking met vooraanstaande organisaties waaronder de California Physical Therapy Association (CPTA) en Japanese Physical Therapy Association (JPTA). Gericht op wereldwijde kennisdeling en het bevorderen van excellente fysiotherapeutische zorg.

How to use the myofascial ball for the golfer's elbow, tennis elbow and triceps pain. See more you can do with the ball: Basics On how to use the ball https://www.youtube.com/watch?v=4cBBiaTzsfA Neck Treatments https://www.youtube.com/watch?v=Une3rvguRYU Shoulder Shoulder chest treatment https://www.youtube.com/watch?v=K98SxKMl1-I Stabilise your shoulder with the ball https://www.youtube.com/watch?v=mHdqb2YrRqE Mobilise your shoulder with the ball https://www.youtube.com/watch?v=IJMmSMt94tY&t=21s Elbow Treatment for golfer’s elbow, tennis elbow and triceps pain https://youtu.be/gsRcYEyEYDc Spine thoracal spine How to correct your spine https://www.youtube.com/watch?v=VJolzlEKHzQ Glute How to treat pain in the Butt area https://www.youtube.com/watch?v=8d7V-oAyRZA Legs Train your leg with the ball https://www.youtube.com/watch?v=vrFa2TvmlqU

Myfasciale release van de elleboog, bij golfers elbow, tenniselbow en pijn in de triceps regio. Wat je met de bal kunt doen Basis Hoe gebruik je een myofasciale bal en of een foamroller goed. https://www.youtube.com/watch?v=766MrggIkx4 Nek Zoek de pijnlijke punten en ontspan je nek. https://www.youtube.com/watch?v=4mV-iXbTUsA Schouder Behandel je schouder. https://www.youtube.com/watch?v=bPtFlVFXKQ8&t=14s Schouder stabiliteits oefeningen https://www.youtube.com/watch?v=rb-4vIi3vic Mobiliseer je schouder https://www.youtube.com/watch?v=lLr6KWzULUc Elleboog Behandeling voor je tennis elleboog, golfers elleboog en triceps pijn. https://youtu.be/Ukc5mDE5YxM Borst onderrrug Je rug “rechtzetten” https://www.youtube.com/watch?v=jnjxyHSK890 Bil regio Pijn in je bil https://www.youtube.com/watch?v=6k_pIfPiTP0 Benen Train je benen https://www.youtube.com/watch?v=SfMF_PPxQ5g

Je rug simpel zelf corrigeren in enkele minuten. Wat je met de bal kunt doen Basis Hoe gebruik je een myofasciale bal en of een foamroller goed. https://www.youtube.com/watch?v=766MrggIkx4 Nek Zoek de pijnlijke punten en ontspan je nek. https://www.youtube.com/watch?v=4mV-iXbTUsA Schouder Behandel je schouder. https://www.youtube.com/watch?v=bPtFlVFXKQ8&t=14s Schouder stabiliteits oefeningen https://www.youtube.com/watch?v=rb-4vIi3vic Mobiliseer je schouder https://www.youtube.com/watch?v=lLr6KWzULUc Elleboog Behandeling voor je tennis elleboog, golfers elleboog en triceps pijn. https://youtu.be/Ukc5mDE5YxM Borst onderrrug Je rug “rechtzetten” https://www.youtube.com/watch?v=jnjxyHSK890 Bil regio Pijn in je bil https://www.youtube.com/watch?v=6k_pIfPiTP0 Benen Train je benen https://www.youtube.com/watch?v=SfMF_PPxQ5g

Correct your spine easy and straightforward way. See more you can do with the ball: Basics On how to use the ball https://www.youtube.com/watch?v=4cBBiaTzsfA Neck Treatments https://www.youtube.com/watch?v=Une3rvguRYU Shoulder Shoulder chest treatment https://www.youtube.com/watch?v=K98SxKMl1-I Stabilise your shoulder with the ball https://www.youtube.com/watch?v=mHdqb2YrRqE Mobilise your shoulder with the ball https://www.youtube.com/watch?v=IJMmSMt94tY&t=21s Elbow Treatment for golfer’s elbow, tennis elbow and triceps pain https://youtu.be/gsRcYEyEYDc Spine thoracal spine How to correct your spine https://www.youtube.com/watch?v=VJolzlEKHzQ Glute How to treat pain in the Butt area https://www.youtube.com/watch?v=8d7V-oAyRZA Legs Train your leg with the ball https://www.youtube.com/watch?v=vrFa2TvmlqU

De meeste gemaakte fout bij foamrollers en myofasciale release is dat men niet de melk methode gebruikt wordt. Myofasciale bal no 5 van Fasciamaster is meest aanbevolen door therapeuten. Wat je met de bal kunt doen Basis Hoe gebruik je een myofasciale bal en of een foamroller goed. https://www.youtube.com/watch?v=766MrggIkx4 Nek Zoek de pijnlijke punten en ontspan je nek. https://www.youtube.com/watch?v=4mV-iXbTUsA Schouder Behandel je schouder. https://www.youtube.com/watch?v=bPtFlVFXKQ8&t=14s Schouder stabiliteits oefeningen https://www.youtube.com/watch?v=rb-4vIi3vic Mobiliseer je schouder https://www.youtube.com/watch?v=lLr6KWzULUc Elleboog Behandeling voor je tennis elleboog, golfers elleboog en triceps pijn. https://youtu.be/Ukc5mDE5YxM Borst onderrrug Je rug “rechtzetten” https://www.youtube.com/watch?v=jnjxyHSK890 Bil regio Pijn in je bil https://www.youtube.com/watch?v=6k_pIfPiTP0 Benen Train je benen https://www.youtube.com/watch?v=SfMF_PPxQ5g

Basics here, I will show you the common mistake when people use the foam roller, yoga massage balls, pilates roller, trigger points, tender points treatments, trigger point massage, deep tissue massage etc. You should squeeze the waste out of the tissue, not squeeze it out and again in the tissue. So you use the trigger point therapy, fascia therapy, and self-treatment optimal. You don't recommend putting the pressure on the legs downward, which increases the risk of varicose veins. That is why you use the milk method. Always ask your therapist if this is suitable for you. See more you can do with the ball: Basics On how to use the ball https://www.youtube.com/watch?v=4cBBiaTzsfA Neck Treatments https://www.youtube.com/watch?v=Une3rvguRYU Shoulder Shoulder chest treatment https://www.youtube.com/watch?v=K98SxKMl1-I Stabilise your shoulder with the ball https://www.youtube.com/watch?v=mHdqb2YrRqE Mobilise your shoulder with the ball https://www.youtube.com/watch?v=IJMmSMt94tY&t=21s Elbow Treatment for golfer’s elbow, tennis elbow and triceps pain https://youtu.be/gsRcYEyEYDc Spine thoracal spine How to correct your spine https://www.youtube.com/watch?v=VJolzlEKHzQ Glute How to treat pain in the Butt area https://www.youtube.com/watch?v=8d7V-oAyRZA Legs Train your leg with the ball https://www.youtube.com/watch?v=vrFa2TvmlqU

From science to practice. Simple adjustments make your training better. This video shows why recoil training is essential in rehab and training. And what to look at when you buy a flywheel. Flywheel training is a form of resistance training that involves using a spinning wheel (also known as a flywheel) to create resistance. The user pulls or pushes on a handle attached to the flywheel, which spins and creates resistance. The resistance is generated by the rotational inertia of the flywheel, which provides a variable and controllable resistance throughout the exercise movement. The speed of the flywheel can be increased or decreased to adjust the intensity of the exercise. Flywheel training is often used in athletic training and rehabilitation because it allows for eccentric overload. This means the muscles are subjected to more force during the movement's lengthening (eccentric) phase. This training can improve power, strength, and endurance and aid injury prevention and recovery. Alexander Kudus, PT /fysiotherapeut

Training can significantly impact an individual's ability to perform daily activities. The concept of transfer in training refers to how improvements in one task or skill can be transferred to other jobs or skills. In daily activities, training to focus on specific physical or cognitive abilities can improve a wide range of tasks, such as walking, lifting, reaching, and remembering. For example, strength training can improve an individual's ability to perform tasks that require lifting and carrying heavy objects, such as groceries or furniture. Similarly, balance training can improve an individual's ability to maintain balance and prevent falls during walking or climbing stairs. Overall, the transfer of training effects to daily activities depends on the specific type of training and the similarity between the trained task and the target task. Designing training programs relevant to an individual's goals and daily activities is crucial to maximizing the potential for transfer. Alexander Kudus, PT/fysiotherapeut