Info Videos

Zie hoe snel je lichaam reageert met de fascia bar massage.

Training can significantly impact an individual's ability to perform daily activities. The concept of transfer in training refers to how improvements in one task or skill can be transferred to other jobs or skills. In daily activities, training to focus on specific physical or cognitive abilities can improve a wide range of tasks, such as walking, lifting, reaching, and remembering. For example, strength training can improve an individual's ability to perform tasks that require lifting and carrying heavy objects, such as groceries or furniture. Similarly, balance training can improve an individual's ability to maintain balance and prevent falls during walking or climbing stairs. Overall, the transfer of training effects to daily activities depends on the specific type of training and the similarity between the trained task and the target task. Designing training programs relevant to an individual's goals and daily activities is crucial to maximizing the potential for transfer. Alexander Kudus, PT/fysiotherapeut

Internationaal fysiotherapie onderwijs in samenwerking met vooraanstaande organisaties waaronder de California Physical Therapy Association (CPTA) en Japanese Physical Therapy Association (JPTA). Gericht op wereldwijde kennisdeling en het bevorderen van excellente fysiotherapeutische zorg.

From science to practice. Simple adjustments make your training better. This video shows why recoil training is essential in rehab and training. And what to look at when you buy a flywheel. Flywheel training is a form of resistance training that involves using a spinning wheel (also known as a flywheel) to create resistance. The user pulls or pushes on a handle attached to the flywheel, which spins and creates resistance. The resistance is generated by the rotational inertia of the flywheel, which provides a variable and controllable resistance throughout the exercise movement. The speed of the flywheel can be increased or decreased to adjust the intensity of the exercise. Flywheel training is often used in athletic training and rehabilitation because it allows for eccentric overload. This means the muscles are subjected to more force during the movement's lengthening (eccentric) phase. This training can improve power, strength, and endurance and aid injury prevention and recovery. Alexander Kudus, PT /fysiotherapeut

Als je de spier los maakt met de massage bal, gebruik de melk methode. Je geeft druk richting het hart en rolt met minder druk terug.